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Health

How does daylight saving time impact your health?

Omar El-Amin
Omar El-Amin
Omar El-Amin
Reporter · Rockford, IL

Omar has spent over 6 years covering health and wellness for local news outlets, including WNIJ, after receiving his journalism degree from Illinois State University. He focuses on issues impacting public health and healthcare access within the Rockford community.

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Reporter · Saturday, October 31, 2026 at 12:59 PM · 1 min read
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How does daylight saving time impact your health? — Rockford Health news

Twice a year, daylight saving time brings a major change to many Americans' schedules, sending clocks back an hour in 48 states. This year, clocks go back an hour on Nov. 1 to standard time.

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